For many, summer is all about soaking up the sun, setting fitness goals, and feeling fabulous – but it’s also a season of fun get-togethers and celebrations with friends. Although it can be tricky to navigate summer gatherings and BBQs when you’re trying to achieve your fitness goals, you don’t have to let your diet get in the way of enjoying a delicious BBQ meal with your loved ones. By making a few simple swaps, you can partake in all the BBQ fun and still achieve your summer health goals! 

Choose leaner cuts of meat. As tempting as a plate of brisket and ribs can be, choosing lean cuts of meat is a great way to cut back on the calories and still enjoy the delicious flavors of Texas barbecue. Lean meats such as juicy turkey breasts and sizzling chicken are packed with protein and just as flavorful! Pro tip: pick up one of our catering packs and customize with just turkey or chicken! 

Get your greens in. Load your plate up with vibrant, veggie-packed sides such as green beans, corn on the cob, and fresh fruit. These vitamin-packed sides will keep you feeling refreshed and energized, and you’ll still get to load your plate up with delicious food! Need more side inspiration? Our veggie-packed sides, such as our green beans and broccoli salad will get you inspired for your next cookout! 

Skip the heavy condiments. As much as we love a good BBQ sauce, those extra condiments and marinades can weigh you down. Try instead, opting to season your meat with spices and dry rubs – you’ll still enjoy all the BBQ flavor without any of the fat or sugar. Kickstart your dry rub collection with our classic Brisket Seasoning! Bonus tip: add an extra flavor punch to your dishes with some fresh herbs from your local grocery store or farmer’s market! 

Hydration is key. As temperatures rise in the summer, it’s crucial to drink enough water when you’re out all day in the sun. While sodas can be tempting, sticking to water or unsweetened iced tea will have you refreshed and save room for your BBQ favorites – your body (and taste buds) will thank you! 

Enjoy everything in moderation. We get it – sides like mac & cheese or potato salad are hard to resist. The key is moderation — be mindful about your portion sizes, and you can still indulge in all your favorite dishes without derailing your goals. 

With these five tips, you’ll be mastering the art of a delicious, guilt-free BBQ feast in no time. What are you waiting for? Fire up the grill, invite your friends over and fill your summer with delicious BBQ and great company!